Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
The Case Against Making a New Year’s Resolution
As published in the January 2020 edition of The Women’s Lifestyle Magazine. It’s that time of year again: the time for New Year’s resolutions. But, before you go making goals...
How to Make a Decision
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2019 Edition. Life can be hard and hindsight always seems 20/20. So, how should one make a decision,...
What is Meditation?
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...