Anxiety Treatment 101: Breathing
Breath. It’s the foundation of our life. Science shows that, generally, we can survive for 3 days without water and 3 weeks without food. But, we cannot survive without our breath...
Reflections on the Emotional Results of the Election: A Love Letter to Current Clients, Potential Clients, and Everyone in between
No matter where you stand politically, I know you are sick of hearing about the election. I usually try to stay out of politics, especially since my last blog post was...
How to Stay Sane During this Election
That’s it. I can’t take it anymore. I HAVE to write a blog about this election. Luckily, contrary to most stuff posted about the election these days, it won’t be...
What Women Need to Know about Anxiety and Depression
[As printed in Greater Kalamazoo’s Women’s LifeStyle Magazine, October 2016 Edition] We all deal with times of stress and sadness in our lives. But, how does one know when those emotions are...
Why People Go to Therapy
As Robert Frost wrote many years ago, “Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” People...