How to Stay Sane during the Coronavirus Pandemic

Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little…

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How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach…

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How to Love your Body

As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies.…

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Mothers: Stop Ruining Your Daughters!

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2019 Edition. Ladies, it’s about to get real.…

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The Dangers of Being Small

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you…

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Nutrition and Mental Health: The Essential Missing Link

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation…

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How to Improve Mental Health – Stop Coping!

Posted November 5, 2018 – [Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this…

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Recognizing and Addressing Domestic Violence

Posted October 1, 2018 – [As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2018 Edition] In honor…

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How to have “The Sex Talk” with your Kids

Posted August 30, 2018 – [As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, August 2018 Edition] Just reading…

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